GREAT ways to get your kids off the couch!

These days it’s tough to get your kids away from their phones, video games, and computers to do something more fun and active than stare at a screen.  Here are some great ideas father-daughter-exercise-660to get kids off of the couch and doing something active!

Schedule it

Put it in writing

Make it short

Walk the dog

Take a hike

Give them incentive to start

Bring their friends along

These are just a few great ideas to jump start your kids fitness, and help you stay fit with them! 

For more great ideas, check out this article, written by a 6 time IronMan.

 

claire

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